In this episode, WeR3 unpack the first step in the healing journey which we identify as RAW in our therapeutic framework. In order to heal from wounds, we must first Recognize our emotions and feelings and then Ascertain the meaning, causes and impacts before we can move into the Willingness to change, grow and heal. Enjoy!

After recording 10 podcasts, we take the time to pause, and reflect on them, and how they have impacted us individually. Enjoy!!!

In this episode, Carmen, Suzanne and I discuss grief in its various forms. This was a difficult topic for us, as we have all been touched by grief- this is a shared human experience!

Our latest episode in the Stories from Within series explores self-love and self-worth. When we make intentional choices to notice our self-talk and practice self-compassion- we can then learn to soften our inner critic and move towards self nurturing. Enjoy, we certainly enjoyed discussing this topic, one of my favourites!!

In our latest episode of Stories from Within, we tackle the Inner Critic that lives within all of us.

Suzanne, Carmen and I discuss boundaries! Enjoy 🙂

Here is another podcast by WER3 in the Stories From Within Series. Carmen, Suzanne and I discuss people pleasing tendencies. Do you recognize yourself? There may be a part of you that wants to people please, here is our experience within this part of us!

Imagine New Perceptions on Being Human's fifth podcast in the Stories From Within series discusses and unpacks radical acceptance, which we argue is the cornerstone towards resilience, thriving and true, authentic, happiness.

Imagine New Perceptions on Being Human's fourth podcast in the Stories Within series discusses don Miguel Ruiz'  The Four Agreements. Carmen, Suzanne and I unpack what they mean to us and how they apply to the practice of self-love and self-growth.

A third podcast brought to you in collaboration with Carmen Jelly of New Perceptions and Suzanne Rochon of Imagine Life Solutions. As you will hear, I am a 'tad' passionate about this topic. Hope you enjoy it: please feel free to share any feedback or questions it might bring up for you!!

Brené Brown states that vulnerability is not about winning or losing; it's about having the courage to show up and be seen despite our inner voice telling us otherwise.   Our first podcast pushed us out of our comfort zones, listen as we reflect on this and discuss what is means to be vulnerable, and why vulnerability cultivates an authentic and meaningful life. This podcast is in collaboration with my ...

I have partnered with two other very amazing and skilled therapists: Carmen Jelly, owner of New Perceptions Psychotherapy and Suzanne Rochon, owner of Imagine Life Solutions. Together, we are called: Imagine New Perceptions on Being Human. I am excited to share our first podcast, it is certainly outside of my comfort zone, but, we have to start somewhere. I hope you like it. We'll be creating more...stay tuned!!